LATEST POSTS

Are Antioxidants Negatively Affecting Your Training?

Are Antioxidants Negatively Affecting Your Training First and Foremost we must start off with identifying what are Antioxidants? Antioxidants are compounds such as Vitamin C, E etc and have become
Read More

Attention Runners: You Need Strength Training

70% of Runners will get injured this year Runners are a unique breed that will do anything to improve their perofrmance.  They will buy the newest shoes, massage guns, normatec
Read More

Should Patients Continue with a Wellness Plan Following The Completion of Physical Therapy?: MythBuster Monday

Physical Therapy is a catalyst for keeping people moving following an injury.  However, due to current limitations in the system, Physical Therapist are typically unable to fully correct the underlying causes of an individuals injuries. Under the current limitations Physical Therapy can serve as a powerful tool to lead people to long term health. This is where a quality wellness plan can become incredibly important in building upon the gains we have made during Physical Therapy.  If you are interested in my Wellness coaching options please reach out and we can set up a free consultation.
Read More

Should Physical Therapy School Curriculum Include Strength and Conditioning?

Should Physical Therapy School Curriculum Include Strength and Conditioning? The American Physical Therapy Association(APTA) describes Physical Therapist as movement experts who improve  quality of life through prescribed exercise, hands on
Read More

Saucony Triumph 18 Shoe Review

Shoe Review: Saucony Triumph 18 Category- Neutral Daily Trainer-Premium Cushioning Weight-9.7 oz(W), 11.1(M) Heal to Toe Drop: 8 mm Stack Height (Heel/toe): 32.5 mm (Heel), 24.5 mm (Forefoot) Preferred Surfaces:
Read More

Is Creatine Bad For Your Health? MythBuster Monday

For all of you that don’t want to read, The answer is if you are a healthy individual with properly functioning Kidneys and Livers, Creatine is extremely safe and effective.
Read More