Compass Performance

Welcome to Compass Performance where the aim is to provide you evidence based Health and Fitness information. check out my instagram https://www.instagram.com/compass_performance

Latest from the Blog

Attention Runners: You Need Strength Training

70% of Runners will get injured this year Runners are a unique breed that will do anything to improve their perofrmance.  They will buy the newest shoes, massage guns, normatec boots, goos, etc.  However, there is one thing they will do at all cost….. AVOID THE WEIGHT ROOM.  This lack of committment to the weight […]

Should Patients Continue with a Wellness Plan Following The Completion of Physical Therapy?: MythBuster Monday

Physical Therapy is a catalyst for keeping people moving following an injury.  However, due to current limitations in the system, Physical Therapist are typically unable to fully correct the underlying causes of an individuals injuries. Under the current limitations Physical Therapy can serve as a powerful tool to lead people to long term health. This is where a quality wellness plan can become incredibly important in building upon the gains we have made during Physical Therapy.  If you are interested in my Wellness coaching options please reach out and we can set up a free consultation.

Should Physical Therapy School Curriculum Include Strength and Conditioning?

Should Physical Therapy School Curriculum Include Strength and Conditioning? The American Physical Therapy Association(APTA) describes Physical Therapist as movement experts who improve  quality of life through prescribed exercise, hands on care and patient education. As I finish my last few weeks of didactic course work for Physical Therapy School, while simultaneously studying for my practice […]

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