Personalized Training Programs:

Are you looking for an online training program that takes your goals into account? Allow me to help you accomplish your goals with an personalized training program that accounts for your goals, time constraints, available equipment and all other life events that may interfere with you accomplishing your goals. I will create a specialized program for you and will be available 24/7 for any questions you may have. My specialties are in injury prevention and athletic development of athletes.

Nutrition Coaching:

Nutrition can be one of biggest hurdles to overcome in your health journey. Allow me to help guide you to healthier diet that fits into your life and goals

Contact me if you are interested in any of my services and we can set up a free 30 minute consultation, where we can decide if we will make a good fit. Email me at compasshealthperformance@gmail.com to set up your free consultation.