High vs Low Volume Training Adaptations

What are the training adaptation you would expect with….

Image result for high volume low intensity training

High Volume (lower intensity) Training

  • Increased Muscle Size
  • Increase Lean Body Mass
  • Decrease Body Fat
  • Increased metabolic rate
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Low Volume(High Intensity) Training

  • Increased neuromuscular efficiency
  • Increased rate of force production
  • Increased motor unit recruitment
  • Increased rate coding
  • Increased motor unit synchronization

Understanding the goal you are trying to accomplish, should lead the training model that you are following. If you have any questions about setting up a training program, or are looking for individualized training programs, please reach out, compasshealthperformance@gmail.com