7 Exercises for Pitchers and Their Shoulders

pitchers arms are quite literally super cars. Their pitching arm can create angular velocities of 8500 degrees per second! With having this much horse power, we must have the “brakes” to match. To absorb the forces that pitching creates, we must use our entire body in a 3 dimensional motion. However, many times the weak point in our system is the rotator cuff. This leads to Rotator cuff injuries being one of the most common injuries among pitchers. To help prevent these injuries we must develop proper amounts of mobility, strength and motor control. In these 7 exercises, we are training our shoulder and body to control eccentric forces.

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Week 2: 7 “Low Impact Cardio” exercises

Finding exercises that are low impact on your joints while also working your heart is absolutely critical for athletes returning from injury, individuals trying to lose a few pounds or someone just trying to keep their heart healthy. Here are 7 great exercises that will help you accomplish this goal!

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