Speed Kills: 7 Ways to Improve Your Speed

A 2011, University of Georgia study found that only the 40 yard dash time had a positive correlation with NFL success. This should come as no surprise as speed is characteristics that is beneficial in nearly every sport and is very hard to gameplan around.

An athletes speed can be increased by improving the physical, metabolic, and neurological components associated with sprinting(Ebben 2008).

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